Career Advice

Dealing with Rejection in the Job Market

Australia-Employment December 5, 2022

It’s no secret that job searching can be tough. It’s a time-consuming process and, unfortunately, there’s no guarantee of success. And while it takes a lot of hard work to land a job, rejection is always part of the equation. But don't worry - dealing with rejection isn't as hard as it seems! Let's break down how to handle rejection during a job search.

Take Time for Self-Reflection

When you face rejection, take some time for self-reflection. Ask yourself questions like “Could I have done something differently?” or “What could I have done better?” Taking the time to reflect on your job hunt can help you identify areas that need improvement and even provide insight into where you should focus next in your search. Don't let self-doubt creep in; instead, use this opportunity to fine-tune what you're doing and make necessary changes accordingly.

Find Support from Your Network

When handling rejection, it's important to not feel like you're alone in this process. Find support by talking with friends and family who understand what you're going through and who will be there for moral support when times get tough. Reach out to people in your professional network who may know of opportunities that are available or may offer advice on how to navigate the job market better. You never know what kind of insight they may have that can help you land the right role!

Focus on What You Can Control

Rejection is often out of your control because someone else is making the decision as to whether or not they want to hire you. Instead of focusing on things that are outside of your control, try shifting your attention to those aspects which are within your control – such as honing your skillset or networking with professionals in your field – all of which will help strengthen your chances for success in the future.

No matter how much preparation goes into applying for a dream job, rejections will happen from time to time—it's just part of the process! If you find yourself facing rejections during a job search, remember these three tips: take some time for self-reflection; reach out to supportive people in both personal and professional networks, and focus on what aspects are within your control rather than that outside of it. With this guidance at hand, handling rejection can be made easier so that ultimately you can keep moving forward with confidence until you find the perfect position for yourself!